@kayla_itsines: I want to help people. I love it! 💜 Check out my blogs at http://bit.ly/1lKkS5J 😊There is something for everyone!
PINK SKIN-RENEWING SMOOTHIES
- 2 cups of strawberries
- 1 cup of raspberries
- 2 frozen bananas
- 1 cup of coconut water
- Blend all the above ingredients in a high speed blender.
Yields: 1L / 1 Serving (Pictured: 2L)
HEALTH & SKIN BENEFITS:
- All pink / red fruits have a special something called ‘lycopene’ and that’s where all the skin healing power is.
- boosts skin collagen
- moisturizes your skin
- heals blemishes
- washes away toxins detoxifying your body
Are you ready to add more strawberries, raspberries and pink/red fruits to your lifestyle?
strawbs are the best <3
Working out today was REALLY hard. It was 32 degrees and my parents came home in the middle of it. But I made myself push through it and I got there in the end. Slower than usual because I was really struggling. 28 minutes. It’s so hard to breathe in this heat!
This is 7 days progress. The curve between my upper thigh and tummy is a LITTLE bit flatter than the picture on the left. Apparently my butt looks a bit more pert but I’m not so sure. Slow progress is still progress :)